It is a proven fact that regular exercise is essential for our overall mental and physical wellness. During this time of social distancing, many of us miss going to the gym. Thankfully, we don’t have to sacrifice our healthy lifestyles and exercise routines while at home. The greater Arlington fitness community has come up with innovative ways to bring us quality workouts that keep us fit and focused.
Exercise is one of the best ways to de-stress, and it’s important to take time for ourselves. No one said exercising at home has to be boring either. Our Chamber members are creating fun workouts with options for any schedule. Make sure to check them out!
DFW Dance Fitness – DFW Dance Fitness is hosting free classes, including interactive dance lessons and information about healthy eating. Their classes are held using the free videoconferencing tool, Zoom, and you can CLICK HERE to view upcoming dates. Once you register for a class, you will receive an email containing a zoom link and instructions.
Planet Fitness – Planet Fitness is offering free online classes, called “Home Work-ins.” Anyone interested can tune in on Planet Fitness’ Facebook page for live and archived videos. They add new classes daily, including strength training, full-body workouts and family dance-workouts. Their classes feature exciting guest hosts and don’t require any traditional gym equipment. CLICK HERE to “like” their page and watch past videos.
Arlington Hot Yoga & Wellness – Arlington Hot Yoga & Wellness is offering virtual fitness classes. You can purchase a 30-day pass for only $39, and drop-in classes are only $10. Chamber members can also use the code acyoga10 when checking out for 10% off! Classes are held via Zoom, and all you need to join the fun is a mat and a towel. CLICK HERE to learn more.
YMCA – The YMCA is bringing classes to you! Whether it’s a current Y favorite or something new to you, YMCA 360 matches your lifestyle with a growing library of online videos for you and your family. CLICK HERE to learn more.
The Chamber appreciates members of greater Arlington’s fitness community that keep us fit, healthy and happy. If you know of a member of our fitness community who is providing virtual workouts, please email marketing@www.arlingtontx.com with details and contact information.