This recap blog was written by David Adams with Invictus Legacy Builders, a member of the Greater Arlington Chamber of Commerce as a part of our Coaching Hour Series.

The Pillars of High Performance

Based upon the High-Performance Institute’s World’s Largest Study of High Performance, the world’s most successful individuals overcome challenges by mastering these six habits:

• Clarity: Having a clear understanding of goals and priorities.
• Energy: Maintaining high energy levels through physical and mental well-being.
• Necessity: Recognizing the importance of a task and its impact on overall goals.
• Productivity: Efficiently managing time and resources to achieve results.
• Influence: Building strong relationships and inspiring others.
• Courage: Overcoming fear and taking risks to achieve success.

High performers also master these six key areas:

• Productivity: Efficiently planning and executing tasks.
• People: Building strong relationships and fostering collaboration.
• Psychology: Managing thoughts and emotions to maintain a positive mindset.
• Physiology: Taking care of physical health through exercise, nutrition, and sleep.
• Presence: Living in the moment and being fully engaged.
• Purpose: Aligning actions with personal values and goals.

Specific Tips and Strategies

But how do you become a master of the above areas? Through these strategies:

• Psychology: Managing negative thoughts and focusing on the positive.
• Physiology: Following the MEDS RX (Meditation, Exercise, Diet, Sleep, Relationships, X=Supplementation) for optimal health.  (Borrowed from Brendon Burchard)
• Productivity: Planning ahead, using block time, and involving family in goal-setting.
• People: Approaching networking with genuine curiosity and a focus on helping others.
• Presence: Living in the present moment and avoiding dwelling on the past or future.
• Purpose: Living intentionally and aligning actions with personal values.

By incorporating these habits and principles into their lives, individuals can increase their chances of achieving high performance and fulfillment.

Remember, “When you take an interest in our own growth and development, others will take an interest in your growth and development.”

Advice from an ultra-successful mentor; “You have got to do two things every day to achieve the level of success that you want in life.”

1. Go to fantasy island for 30 minutes (The place where your hopes and dreams live)
2. Pour into yourself by reading for 30 minutes or 10 pages of a mind-altering book.

Remember, “What goes through you, sticks to you.  So be careful what goes through you.”  -Hubert Humphries.  Please implement at least one of the life altering practices introduced above and at the “Coaching Hour Series”.

CLICK HERE to download a PDF of the 14 Life Altering Questions to prime your mind for success each morning.  These questions are based upon the Six Pillars of High Performance covered in the presentation.

David is a Certified High-Performance Coach and can be reached at:

Email:  David@invictus-legacy.builders

Website:  https://invictus-legacy.builders

Mobile:  808-265-9017